Coaching services are provided via ZOOM, phone call, or Email.

Life Coaching

Life coaching can address various aspects of a person’s life (emotional and physical wellness, career, relationships, and spirituality) and can help with specific projects and personal goals to achieve greater fulfillment.

Life coaching can help you:

  • Achieve work-life balance

  • Enhance self-care 

  • Decrease stress and anxiety 

  • Improve self esteem and confidence 

  • Find and support your purpose

  • Prioritize relaxation and fun

  • Improve organization and time management  

  • Nurture positive connections

  • Develop healthy habits 

  • Transition through major life events

  • Improve career satisfaction

Coaching for Creatives

Coaching that supports creative people (musicians, actors, artists, writers, inventors, entrepreneurs, and other creative souls) in achieving more creative fulfillment in their life. 

This specialized form of coaching can help you:

  • Find time and space to create

  • Complete creative projects

  • Handle praise and criticism

  • Create in the face of rejection

  • Manage anxiety, including performance anxiety

  • Create amid the busyness of daily life

  • Speak kindly to yourself and challenge limiting beliefs 

  • Overcome creative blocks

What happens during a coaching session?

We start by assessing your current situation, identifying which aspects of your life you are feeling unfilled by, in order to clarify your vision. We will then work together to develop individualized goals. At each session I will ask questions and engage you in exercises designed to challenge your assumptions, figure out your strengths and values, identify obstacles getting in your way, encourage your own insights, and explore your options. At the end of each session, you will identify specific action steps you’d like to take before we meet next. As we continue to meet, we will review your progress and make necessary adjustments as you work towards your desired results.